Yin Yoga

A calm, meditative experience focused on restoring balance to body & mind complex using traditional Yin yoga techniques like Meridien focus, sequences targeting connective tissues and specific parts of body. Recommended for weary urbanites whom needs breathing space to explore your physiological make-up better

Benefits

• Better joint and connective tissues health by holding poses longer
• Inducing calmness and no-reactivity to stressors by maintaining silence
• Improve energy circulation due to Meridien activation
• Possibly better sleep quality based on feedback

Class typically includes some explanation of thematic focus and breathing techniques and also holding poses using Yin principles and mental focus.