Flow Yoga (Contemporary)

Yong Yoga’s faster tempo class interprets traditional Hatha Yoga with a modern emphasis on flow and sequences fluidity. Recommended for anyone who is looking for a more dynamic session and to move with grace and fun

Benefits

• Enhance blood circulation through constant movement
• Stress relief
• Enhanced flexibility 
• Improve strength and conditioning over time

Session typically includes body stretching and loosening exercises, breathing work, before entering into flow sequences. Session ends with relaxing resting pose to close.

Note: currently this class is only available virtually via Zoom video conference