Stretching & Conditioning

This session is recommended for beginners without prior experience whom are looking to begin yoga practice. Also good for anyone who wants to explore their bodies basic flexibility better. Pace will be suitable for most people.

Benefits

• understanding of common yoga poses and how to attempt them safely
• know your body limitations, especially your range of movement
• condition your body’s flexibility and readiness for Yoga class

Session will include some explanation of yoga philosophy, getting into and out of common poses safely, basic stretching exercise and flexibility assessment and discussion. Pre-existing conditions should be disclosed prior or at the start of class.

Location: currently our regular sessions for this class is conducted at Jurong Lake Gardens, at the Passionwave Building and/or adjacent WavePlaza outdoors space.