Qigong Practice

Based on traditional BaDuanJin (八段錦), our Qigong sessions are conducted with deep mindfulness of your breathing cadence and movement awareness of body and limbs. In simplicity, we achieve balance. Recommended for anyone with strong interest for authentic Qigong as practiced by the ancients

Benefits

• Enhanced energy (Qi) circulation throughout body
• Joint flexibility and overall nimbleness
• Injury prevention, including prevention of bone density loss in middle age women
• Over-time, improve health of energy meridiens and organ functioning overall

Session includes loosening sequences around TCM Meridiens, some conditioning work as appropriate, and Qigong routine.

Location: currently our Feb sessions for this class is being conducted at ECP (East Coast Park) carpark F2 beachfront grass patch area facing the sea and sunrise.