Hatha Yoga (Integrative)

Our original and flagship practice session which combines traditional Hatha yoga poses, sequences and techniques with Qigong (and also Yin Yoga principles). Recommended for time-crunched urbanites whom wants the combined essence of all practices.

Benefits

• Re-energise body and mind
• Develop greater clarity amid daily stresses
• General health and wellness enhancement

Session typically includes Hatha poses (asanas), Sun Salutations, breathing techniques (Pranayama) and Qigong sequences as appropriate to the current theme/topic

Please note there are both virtual (zoom) and physical sessions (in parks). Kindly make the right booking choices on the scheduling tool.

Location: currently our Feb sessions for this class (weekly Wed morning 7am) is being conducted at ECP (East Coast Park) carpark F2 beachfront grass patch area facing the sea and sunrise.